body clock

body clock

美 　英

• n.生物鐘
• 網絡生理時鐘；人體鐘；體生物鐘

詞形變化

復數：body clocks  

英漢雙解

英漢解釋

n.

1. 生物鐘

英英解釋

n.	1. the natural system in your body that controls your behaviour at particular times of the day or year, for example what time you wake up or feel hungry

例句

I only arrived in London yesterday and my body clock is still on New York time.

我昨天剛到倫敦，而我的生物鐘仍然是紐約時間。

Go for a daily walk. Natural light helps you to put your body clock into correct habit, _54_ do exercise outdoor if you can.

每天散步。自然光有助與調節你的生物鐘。如果可能的話，到戶外去運動。

Russell Foster, a professor of circadian [body clock] neuroscience at Oxford, shares this point of view.

RussellFoster，一位牛津大學的生理周期（生物鐘）神經學的教授，分享了他得這種觀點。

Research into circadian rhythms has led to the discovery of a new and unanticipated molecular cog in the human body clock.

對生理節律的研究，發現了人體生物鐘上一個不曾預料到的新分子齒輪。

The standard treatment is to use bright light with a blue tinge to reset the body clock.

標準的治療方法是使用明亮的藍色光線重置患者的生物鐘。

[font=Times New Roman]The genes that control the body clock are most active in parts of the brain called the suprachiasmatic nuclei.

控制生物鐘的基因在腦部的視交叉上核的細胞內最為活躍。

Wake up, turn on the light, this will reset the body clock, sleep and wake up adjustment mode.

一醒來，就將燈打開，這樣將會重新調整體內的生物鐘，調整睡眠和醒來模式。

Once your body clock is set to your new routine, a regular schedule would be needed to maintain it.

一旦你的生物鐘設置好了新的作息“程序”，你就要相應的作出一個有規律的作息表來保持它的運轉。

Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt.

時間區域變化，身體內部的生物鐘紊亂，飲食不規律和鍛煉方式都會導致睡眠欠債。

a new study has found that lazy saturday and sunday lie - ins can disturb your body clock , leaving you fatigued at the start of the week.

一項新研究已經發現，周末睡懶覺可打亂你的生物鐘，令你在新周伊始疲倦不堪。

Experiments suggest that season of birth dramatically affects the way the speed at which the body clock ticks.

實驗表明，出生的季節會極大地影響人體生物鐘運轉的速度。

The basic assumptions are: Coffee delays the body clock in the morning, and advances it at night.

基本的道理是：咖啡在早上可以延遲人體時鐘，在晚間可以提早人體時鐘。

Putting food into an empty stomach helps synchronize the body clock.

空腹吃食物幫助人體時鐘準時。

Light helps restart your body clock to its active daytime phase.

光線會幫助你重啟自己的生物鐘，讓其進入活躍的白晝期。

Jet-lagged travelers and insomniacs, rejoice: Researchers have finally decoded the signal that our body clock uses to keep time.

對于被時差病和失眠困擾的人來說，這是一個好消息：研究人員終于破譯了人體生物鐘維持節律的信號。

When you sleep late just one morning during the week, it may disturb your body clock.

即使只有一天起床比較晚，還是可能會影響你身體里的時鐘。

For some people, it takes a couple of weeks for their body clock to get used to the new hours.

對于某些人來說，他們可能需要兩個星期，才能適應調整后的新時間。

'However, this will allow our body clock to drift later in time similar to flying a couple of time zones west.

然而，這會讓我們的生物鐘在時間上向后撥動，類似向西飛越幾個時區。

In humans the body clock tells us when to eat , sleep , and wake.

人類的生物鐘告訴我們什么時候吃飯，什么時候睡覺，什么時候想來。

In humans, a body clock controls normal periods of sleeping and waking.

人不論是醒著還是睡著，生物鐘都在發生作用。

Regular exercise is important too -it helps regulate your body clock.

有規律地做些運動也很重要，能夠幫你規律你的生物鐘。

''Our body clock tells us when it's time to sleep and wake and controls our temperature, blood pressure, digestion and hormone production.

我們生物時鐘會告訴我們，什么時候該睡覺，什么時候該起床。它還控制我們的體溫、血壓、消化能力和荷爾蒙水平。

Most people can adjust their body clock quickly.

大多數人都能迅速調整自己的生物鐘。

Use your body clock. If you're not a morning person, study in the afternoon.

運用你的生物時鐘，如果你不習慣早起，那么就在下午學習。

Prior studies led by Bass found that a faulty body clock can raise the risk of obesity and diabetes.

Bass博士此前的研究發現，不完善的生理時鐘會增加得糖尿病的風險。

Synchronise your body clock by getting up and going to bed at the same time every day. Avoid daytime naps .

調整你的生物鐘，每天按固定的時間睡覺和起床，不要午休。

My body clock insists on never letting me down.

我的生物鐘堅持從不讓我失望。

According to sleep experts, getting sunlight in the morning on the day of the time change will help reset your body clock.

睡眠專家說，改時間的當天早上多曬日光，可以幫助你的身體調整生物鐘。

If you've noticed these kinds of rhythms in your own body clock, use them to your advantage.

如果你注意到自己的生物鐘里存在這種節奏，學著好好利用。

So fine, we have a body clock, and it turns out that it's incredibly important in our lives.

那么好的，我們有生物鐘，并且它對我們的生活極其重要。

It is well established that a person's 24-hour body clock can influence heart attack risk.

已經確認，一個人的24小時的生物鐘會影響心臟病發作的風險。

The owl's body clock, on the other hand, is running a bit slow.

相比較，‘貓頭鷹型’的生物鐘，運行速度要稍慢一些。

The Body Clock Guide to Better Health

合著了《生物鐘健康指南》

Tick. Tick. Knowing your body clock

滴答滴！了解你的生理時鐘

Late-Night Snacks May Reset Body Clock

宵夜可能會重設生理時鐘